The holidays are often fertile ground for triggering stress. Yet when we intelligently manage our emotional reactions, we develop the resiliency to deal effectively with stressful situations. On the other hand, when those reactions are not intelligently managed, stress builds up and intensifies, making work – and life in general – problematic.
The focus of this seminar will be that of gaining skills in (1) Self-Awareness and (2) Self-Management. Managing stress is impossible if we aren’t aware of the triggers which generate our emotional reactions when they flare up. Self-management is about breaking old habits, reframing situations, and responding in ways that neutralize the stress. It is about learning to take ownership for proactively managing every difficult situation we encounter at work and in our personal lives.
Join us for this seminar as we learn to navigate the waters of holiday stress.
Prior to her life as CEO of the Macon Symphony Orchestra, Sheryl Towers spent twenty years as a corporate trainer and life coach. She has a Masters Degree in Psychology and continues her training in that area having received certifications in stress management, life coaching, hatha yoga, and many other areas. She is the author of Seeds of Success: Nurturing the Greatness Within You, and has just completed her second book, Transforming Your Life.
at Macon Symphony Office
400 Poplar Street, Macon, GA 31201
Lunch provided by